Insomnia can be caused by multiple factors and may require a longer appointment, but family doctors don’t always have the time. If the issue is not addressed, over-reliance on sleep aids can lead to patient dependency and poor sleep can lead to substance use, as well as decreased productivity and mood. Connect with us as our panelists discuss experiences treating insomnia with non-pharmaceutical methods (ex. Cognitive behavioral therapy) and relaxation techniques. We’ll also provide a treatment algorithm and share what other options one should try after melatonin and trazodone.
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